Weigh In record (no journal entry) for 02 June 2021
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145.1 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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757 kcal
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Fat: 17.12g | Prot: 21.55g | Carb: 134.89g.
Breakfast: Siyah Zeytin, Yeşil Yapraklı Marul, Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta. Lunch: Smoothie. Dinner: Mevsim Salata, Şehriye Çorbası. Snacks/Other: Ülker Altınbaşak Light, Türk Kahvesi. more...
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losing 5.4 lb a week
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