Weigh In record (no journal entry) for 02 June 2021
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113.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1746 kcal
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Fat: 67.27g | Prot: 88.13g | Carb: 189.15g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Alesto Nuts Royal Naturbelassen, DM Leinsamen Geschrotet , Chia-Samen, DM Bio Weizen Kleie, Elstar, Müller Kalinka Kefir. Lunch: Kühne Joghurt Kräuter Dressing Leicht, Kirschtomaten, Rote Paprika, Gurke (mit Schale), Metzger Rumpsteak, Bulgur (Gekocht). Dinner: Kaffee mit Milch, Philadelphia Milka, Edeka Bio Reiswaffeln Natur, Thomy Les Sauces Hollandaise, Knorr Sauce Hollandaise Light, Brokkoli. Snacks/Other: Mönchshof Naturradler, Storck Knoppers Mini, Corny Free Joghurt, Kaffee mit Milch. more...
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losing 3.1 lb a week
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