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millerm40
Journal
07 May 14
millerm40's Journal, 07 May 2014
millerm40's Profile
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Weigh In record (no journal entry) for 07 May 2014
194.8 lb
Lost so far:
25.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2014:
880 kcal
Fat: 48.00g | Prot: 26.00g | Carb: 82.00g.
Breakfast:
McDonald's Hash Brown.
Dinner:
McDonald's McChicken (No Bun), McDonald's McChicken.
more...
3215 kcal
Activities & Exercise:
Sleeping - 7 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Driving - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
gaining 2.1 lb a week
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