SunBringsLight's Journal, 01 June 2021

Fail: didn't get my cardio in today..
Win: THANK YOU FS FAM! Because I knew I had to post my daily -- and I couldn't post 3 days in a row of no actual workout -- it pushed me to get an exercise in. I ended up with more than 30min of strength training!

Exercise: 30min shoulder and back + 30min abs

Food (1044 cal):
- lunch: chicken thighs and brown rice
- snack: double espresso shot with a little 1% milk, Activia strawberry yogurt
- dinner: chicken shwarma wrap

141.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 26.76g | Prot: 73.78g | Carb: 121.85g.   Lunch: Brown Rice, Chicken Thigh. Dinner: Chicken Shawarma. Snacks/Other: 1% Fat Milk, Starbucks Espresso Shot, Activia Strawberry Yogurt. more...

2237 kcal

Activities & Exercise: ab intermediate - 26 minutes, shoulder back intermediate - 11 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...