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Nanor
Journal
14 Feb 11
Nanor's Journal, 14 February 2011
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Weigh In record (no journal entry) for 14 February 2011
300.0 lb
Lost so far:
103.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2011:
1534 kcal
Fat: 56.58g | Prot: 52.22g | Carb: 209.25g.
Breakfast:
Pita Chips - Multi-Grain Sea Salt.
Lunch:
Madras Lentils, Macaroni.
Dinner:
olive oil, balsamic vinegar, lettuce, Traditional Chicken Noodle Soup, matzo, Shrimp.
Snacks/Other:
Buttered Popcorn Popped in Oil, Valencias California Oranges.
more...
3553 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Bicycling (slow) - 11/mph - 20 minutes.
more...
gaining 2.6 lb a week
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