Weigh In record (no journal entry) for 02 June 2021
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137.6 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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1346 kcal
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Fat: 40.97g | Prot: 82.06g | Carb: 167.57g.
Breakfast: Kaffee mit Milch. Lunch: Nektarinen, Kaffee, Kiwi, Banane, Birnen, Fol Epi Classic, Elite Laekkergarden , Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Ehrmann High Protein Joghurt Blaubeere, Aerzener Eiweißbrot, Harry Dinkel Toastbrötchen, Appel Feuer-Röllchen, Harry Protein Toastbrötchen 20. Snacks/Other: Gurke (Geschält), Meßmer Rooibos Karamell, Vilsa Natürliches Mineralwasser, Meßmer Rooibos Karamell, Gurke (mit Schale), Cocktailtomaten, Teekanne Ingwertee. more...
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2022 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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