Weigh In record (no journal entry) for 07 May 2014
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173.1 lb
Lost so far: 9.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1613 kcal
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Fat: 50.80g | Prot: 101.08g | Carb: 189.21g.
Breakfast: Ligeresa Mermelada Ciruela, Pan de Centeno y Semillas, Café con Leche Descremada. Lunch: Capuchino con Leche Descremada, Hacendado Pimientos Asados Tiras, Hacendado Atún Claro en Aceite de Oliva, Hacendado Pan de Semillas y Pipas de Calabaza. Dinner: Auchan Galletas Digestive con Chocolate, Naranjas, Coca-Cola Zero, Sepia, Salmón Fresco. Snacks/Other: Té (Infusión), Auchan Yogur de Soja con Chocolate, Plátano, Kiwi. more...
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2844 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 5 hours and 45 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 10.8 lb a week
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