Weigh In record (no journal entry) for 02 June 2021
|
261.9 lb
Lost so far: 13.7 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2021:
|
1726 kcal
|
Fat: 66.80g | Prot: 110.54g | Carb: 179.00g.
Lunch: 乾烤開心果(無鹽), 芭蕉, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 番茄炒蛋, 芒果, 清蒸或水煮蝦, 煮熟的綠色椰菜, 豬腳. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
饞嘴小尼's weight history
|