Weigh In record (no journal entry) for 02 June 2021
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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1803 kcal
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Fat: 70.23g | Prot: 48.33g | Carb: 266.34g.
Lunch: Баклажаны с Томатным Соусом и Сыром, Манго, Торт, Финик, ノーベル VC3000のど飴, Несоленое Сливочное Масло, コストコ フレンチロール, Приготовленные Грибы (с Жиром). Dinner: 筋肉食堂 玄米, Семга на Гриле, Финик. more...
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1405 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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