Weigh In record (no journal entry) for 19 March 2009
|
166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2009:
|
1262 kcal
|
Fat: 13.04g | Prot: 91.61g | Carb: 218.91g.
Breakfast: french vanilla creamer, fat free light active yogurt, Fiber One Bran cereal, coffee. Lunch: light wheat bread, progresso light vegetable and noodle. Dinner: Boneless Skinless Chicken Breasts, canned peas, sour cream fat free, large baked potato. Snacks/Other: watermelon, water. more...
|
|
2069 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megan4's weight history
|