Weigh In record (no journal entry) for 06 May 2014
|
193.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2014:
|
1824 kcal
|
Fat: 61.44g | Prot: 111.30g | Carb: 181.60g.
Breakfast: Water, Human Performance Network Athletic Greens Superfood Cocktail, BioTrust BioTrust Low Carb Protein. Lunch: Red Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Guacamole, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: El Pollo Loco Chicken Tostada Bowl. Snacks/Other: Yellow Tail Merlot. more...
|
|
2823 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a6s's weight history
|