started new strength training with weights today, feels great 2sets of 10 to start with at 2pounds hand weights.
Diet Calendar Entries for 06 May 2014:
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1822 kcal
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Fat: 75.96g | Prot: 96.89g | Carb: 203.81g.
Breakfast: Oranges, Egg, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Maple Syrup, Cucumber (with Peel), Lettuce, Great Value Sliced Carrots, Turkey Burger. Dinner: Denny's Sliced Tomatoes (3 Slices), Jennie-O Sweet Italian Turkey Sausage, Egg, Whole Wheat Tortilla, Roasted Potato. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Bananas, M&M's Peanut M&M's (Package). more...
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3066 kcal
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Activities & Exercise:
strength training - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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