Weigh In record (no journal entry) for 01 June 2021
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1122 kcal
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Fat: 48.58g | Prot: 56.72g | Carb: 113.41g.
Breakfast: Calavo Avocado, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Lunch: Metro Deli Sea Salt with Coconut Oil Popcorn, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Chicken Leg (Skin Eaten), White Rice, Unsalted Butter Stick, Cooked Summer Squash (Fat Added in Cooking). more...
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gaining 0.4 lb a week
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