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csrhodes
Journal
14 Feb 11
csrhodes's Journal, 14 February 2011
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Weigh In record (no journal entry) for 14 February 2011
220.8 lb
Lost so far:
1.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2011:
1927 kcal
Fat: 54.25g | Prot: 109.24g | Carb: 251.75g.
Lunch:
Original Italian.
Dinner:
pasta, sausage.
more...
2440 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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