SEMILLER80's Journal, 01 June 2021

126.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 42.84g | Prot: 114.83g | Carb: 59.52g.   Breakfast: Spectrum Chia Seeds, Cinnamon , Volupta Cacao Powder , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simple Truth Triple Berry Medley , Now Foods Whey Protein Isolate Unflavored, Bob's Red Mill Wheat Bran, Bob's Red Mill Flaxseed Meal, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Kroger Walnut Halves & Pieces, Garden of Life Raw Organic Protein Vanilla, Chobani Nonfat Plain Greek Yogurt (150g). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Cooked Red Cabbage (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. more...

1710 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...