rahelyoanita16's Journal, 01 June 2021

mulai challenge day 1

132.5 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 47.77g | Prot: 135.61g | Carb: 102.36g.   Breakfast: Herbalife F1 Nutritional Shake Mix, VECTORLABS Master Whey. Lunch: Bragg Apple Cider Vinegar, Herbalife Mixed Fiber, Selada, Ikan Tongkol Goreng, Nasi Merah, Edamame. Dinner: Fitlife DPRO. more...

1666 kcal

Activities & Exercise: Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...