Weigh In record (no journal entry) for 01 June 2021
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95.0 lb
Lost so far: 1.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1784 kcal
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Fat: 63.07g | Prot: 70.80g | Carb: 221.52g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Banana, House Of Organix Black Chia Seeds, Nestle Nestum (Susu+Coklat). Lunch: Alfamart Nasi Merah, Cooked Fish, Stir Fried Vegetables. Dinner: Fried Egg, Garlic Bread, BreadTalk Roti Abon. Snacks/Other: Arnott's Good Time, Campina Gold Ribbon Cookie Creamy , Starbucks Americano (Grande). more...
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1340 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 17 hours and 28 minutes, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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wonderstrucc's weight history
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