Weigh In record (no journal entry) for 01 June 2021
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221.8 lb
Lost so far: 70.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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3479 kcal
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Fat: 105.64g | Prot: 154.75g | Carb: 402.38g.
Breakfast: Crunchy Peanut Butter, Yogurt Colato Greco 0% Caffè, Cioccolato Fondente 74%, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Cannella. Lunch: Maribel Confettura Extra di Fragole, Crunchy Peanut Butter, Certossa Pan Bauletto Integrale, Grana Padano Parmigiano. Dinner: Ocean Sea Spaghettata di Mare, Tre Mulini Pasta Fresca Integrale Trofie , Grana Padano Grana Padano Grattugiato, Auchan Olio Extravergine di Oliva , Pomodori Ciliegini, Vino Bianco da Tavola. Snacks/Other: Banana, Sondey Waffle, Milbona Dessert Proteico Vaniglia. more...
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losing 3.1 lb a week
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