Weigh In record (no journal entry) for 01 June 2021
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213.4 lb
Lost so far: 35.7 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1217 kcal
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Fat: 57.82g | Prot: 105.61g | Carb: 68.11g.
Breakfast: Tomates, Danone Requeijão Cremoso Light, Piracanjuba Manteiga com Sal, Dona Raiz Tapioca, Ovo. Lunch: Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coqueiro Atum em Pedaços Ao Natural , Danone Requeijão Cremoso Light, Ovo. Snacks/Other: Mentos Chiclete sem Açúcar. more...
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losing 6.2 lb a week
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