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Thaworth84
Journal
06 May 14
Thaworth84's Journal, 06 May 2014
Thaworth84's Profile
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Weigh In record (no journal entry) for 06 May 2014
255.0 lb
Lost so far:
3.0 lb
.
Still to go:
105.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 May 2014:
1165 kcal
Fat: 18.93g | Prot: 77.19g | Carb: 173.24g.
Breakfast:
Milk (Nonfat), Kellogg's Special K Chocolate Almond Cereal.
Lunch:
Milk (Nonfat), Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese.
Dinner:
Milk (Nonfat), Kellogg's Special K Protein Shake - Vanilla Cappuccino.
Snacks/Other:
Milk (Nonfat), Yoplait Light Fat Free Yogurt - Banana Cream Pie, Egg White.
more...
3516 kcal
Activities & Exercise:
Housework - 1 hour, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes.
more...
losing 7.0 lb a week
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