Fritzlore's Journal, 01 June 2021

196.4 lb Lost so far: 40.8 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 55.95g | Prot: 85.49g | Carb: 228.77g.   Breakfast: Papaya, Wassermelone, Erdbeeren, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kölln Haferflocken. Lunch: Aldi Tofu Natur, Ei, Philadelphia Balance Schnittlauch, Porree, Günnis Pizzateig Pizzateig. Dinner: Philadelphia Liptauer Mild, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%. more...

2317 kcal

Activities & Exercise: Hanteln - 1 hour, Sleeping - 6 hours and 43 minutes, Resting - 14 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour and 22 minutes. more...