Weigh In record (no journal entry) for 01 June 2021
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192.2 lb
Lost so far: 29.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1566 kcal
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Fat: 76.60g | Prot: 106.56g | Carb: 116.91g.
Breakfast: Lidl Hackfleisch Gemischt, Blini, Walnüsse, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Dovgan Buchweizen (Gekocht). Dinner: Hähnchenbrustfilet, Banane, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Lachs. Snacks/Other: funny-frisch Kessel Chips Salt & Vinegar. more...
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2747 kcal
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Activities & Exercise:
Resting - 13 hours and 10 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes. more...
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losing 1.5 lb a week
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