@Kirsten's Journal, 01 June 2021

176.6 lb Lost so far: 19.0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 64.28g | Prot: 33.38g | Carb: 166.14g.   Breakfast: Vita D'or Goed Begin, Rivercote Crackers Naturel. Lunch: ERU Goudkuipje Naturel Smeerkaas, AH Filet Americain Naturel, Wasa Knäckebröd Volkoren. Dinner: Frieten, Eierbal. more...

1982 kcal

Activities & Exercise: Resting - 14 hours and 49 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 11 minutes. more...