Weigh In record (no journal entry) for 01 June 2021
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123.0 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1667 kcal
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Fat: 104.39g | Prot: 69.72g | Carb: 114.66g.
Breakfast: Буренкино Молоко 3,2%, Миндаль Миндаль, Котлеты курица индейка. Lunch: Миндаль Миндаль, Сало, Банан, Окрошка. Dinner: Котлеты курица индейка. Snacks/Other: Макдоналдс Кофе Латте, Альпен Гольд Горький Шоколад 70%, Свитлогорье Сырок Творожный Картошка. more...
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1769 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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