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TJ Alred
Journal
13 Feb 11
TJ Alred's Journal, 13 February 2011
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5.3 miles, first time in a long time that I have "slogged" felt great.
183.0 lb
Lost so far:
3.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2011:
531 kcal
Fat: 16.08g | Prot: 56.95g | Carb: 39.27g.
Breakfast:
Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Egg White.
Lunch:
subway turkey salad, Fat Free Italian Salad Dressing.
Dinner:
Homemade Chicken Noodle Soup.
more...
3133 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours.
more...
steady weight
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