Weigh In record (no journal entry) for 06 May 2014
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247.5 lb
Lost so far: 62.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1667 kcal
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Fat: 58.45g | Prot: 109.35g | Carb: 187.21g.
Lunch: living fuel living fuel, Yerba Prima Psyllium Whole Husks, Bananas. Dinner: Daisy Sour Cream, White Potatoes (Flesh and Skin), Haddock, Newman's Own Lighten Up Italian Dressing, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Reese's Peanut Butter Cups (King Size), Cadbury Adams Sour Patch Kids (100 Calorie Pack), Starburst Original Fruit Chews. more...
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3295 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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