Weigh In record (no journal entry) for 06 May 2014
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1440 kcal
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Fat: 96.23g | Prot: 113.47g | Carb: 22.00g.
Breakfast: Great Value Sharp Cheddar Cheese, Butter (Salted), Egg, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee. Lunch: Great Value Caesar Dressing, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Publix Romaine Hearts. Dinner: Butter (Salted), Libby's French Style Green Beans, Publix Red Bell Pepper, Genuine Steak House Brand Beef Ribeye Steak, Publix Green Bell Pepper, Chicken Breast, Libby's Green Beans. Snacks/Other: Food Lion Pork Rinds. more...
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1817 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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