Stevelja's Journal, 06 May 2014

182.6 lb Lost so far: 10.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1489 kcal

Fat: 45.47g | Prot: 70.52g | Carb: 217.03g.   Breakfast: Bob Evans Western Omelet with Egg Whites, Blueberries, English Muffin. Dinner: Cheddar or American Type Cheese, Italian Bread. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Wegmans Watermelon, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Pistachio Nuts. more...

2637 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 1 minute, Resting - 15 hours, Sleeping - 7 hours and 59 minutes. more...