167 @ bedtime
|
164.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2021:
|
1005 kcal
|
Fat: 33.71g | Prot: 48.60g | Carb: 79.52g.
Breakfast: President's Choice Sea Salt Crackers, President's Choice Sea Salt Naan Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tim Hortons Coffee Black, Metamucil Sugar Free Orange Flavour Smooth Texture . Lunch: Kraft Calorie Wise Peppercorn Ranch, Piller's Smoked Honey Maple Ham, Piller's Cooked Roast Beef, Gluten Free Bread. Dinner: Swiss Chalet Gravy, Kraft Calorie Wise Peppercorn Ranch, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Quarter Chicken (Dark Meat with Skin). Snacks/Other: Pinot Gris (Grigio) Wine . more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|