Weigh In record (no journal entry) for 06 May 2014
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235.8 lb
Lost so far: 10.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1446 kcal
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Fat: 73.36g | Prot: 68.52g | Carb: 136.24g.
Breakfast: Strawberries, Bananas, Half and Half Cream, Fried Egg, ACE Bakery Multigrain Bread. Lunch: Deli Sliced Ham, Oil and Vinegar Salad Dressing (Home Recipe), Subway 6" Turkey Breast & Black Forest Ham. Dinner: Baby Carrots, Green String Beans, Ocean Spray Craisins Dried Cranberries, Cabbage, Oil and Vinegar Salad Dressing (Home Recipe), Iceberg Lettuce (Includes Crisphead Types), Harris Teeter All Natural Chicken Leg Quarters. Snacks/Other: Hummus, Bell Peppers. more...
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2755 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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losing 2.8 lb a week
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