Weigh In record (no journal entry) for 14 February 2011
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157.4 lb
Lost so far: 8.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1044 kcal
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Fat: 21.10g | Prot: 50.10g | Carb: 165.37g.
Breakfast: Fat Free American Cheese Singles, Light Cream Cheese. Lunch: Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Vegan Original Burger, 4 Count, Baked Potato (Peel Eaten), American Lettuce Blend, Mexican Style Shredded Cheese, Fat Free Swiss Cheese Singles, Multi-Grain Sandwich Thins. Snacks/Other: 1/3 Less Fat Garden Vegetable Cream Cheese, Lightly Salted Rice Cakes, Apples, Special K Bar Chocolatey Drizzle. more...
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2498 kcal
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Activities & Exercise:
running - 33 minutes, Desk Work - 8 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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