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lost 28 lbs in 12 weeks. looking forward to a cheat day soon!
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220.5 lb
Lost so far: 28.7 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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812 kcal
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Fat: 38.10g | Prot: 43.08g | Carb: 80.79g.
Breakfast: Decaffeinated Tea Unsweetened, Walnuts. Lunch: Potato Salad with Egg. Dinner: Vega Protein Smoothie, Milk (Nonfat) , Blueberries , Nonfat Plain Yogurt, Summer Fresh California Quinoa Salad, Summer Fresh Chick Pea Salad. more...
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losing 3.7 lb a week
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