Weigh In record (no journal entry) for 01 June 2021
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262.1 lb
Lost so far: 13.4 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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2093 kcal
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Fat: 84.00g | Prot: 122.72g | Carb: 222.27g.
Lunch: 蛋黃酥, 綠豆湯, 豆花, 芭蕉, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 芒果, 煎雞蛋, 炒高麗菜, 炒空心菜, 豬腳. more...
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losing 1.5 lb a week
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