jjorgeliso's Journal, 06 May 2014

244.1 lb Lost so far: 24.7 lb.    Still to go: 78.7 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 49.56g | Prot: 64.87g | Carb: 128.67g.   Breakfast: Rogers Raw Sugar, Coffee with Milk, Kraft Singles Light, Becel Light Margarine, D'Italiano Pain Blanc. Lunch: 7UP Diet 7UP (Can), Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Chicken Corn Soup with Noodles (Home Recipe). more...

2720 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...