Weigh In record (no journal entry) for 14 February 2011
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125.0 lb
Lost so far: 8.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1130 kcal
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Fat: 42.02g | Prot: 71.28g | Carb: 132.01g.
Breakfast: Mexican Style Four Cheese, 100% Liquid Egg Whites, Egg, vanilla syrup, skim milk. Lunch: Tuna Fish Salad, Light Garlic & Herb Cheese Wedges, Scandinavian Bran Crisps, Radishes, apple. Dinner: godiva, Roasted Broiled or Baked Chicken Drumstick, Green Peas. Snacks/Other: popcorn, Green Tea. more...
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1649 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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