Weigh In record (no journal entry) for 31 May 2021
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215.0 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1678 kcal
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Fat: 46.26g | Prot: 95.36g | Carb: 213.06g.
Breakfast: Pirkka Kevyt Maito, Fitness Yogurt Flakes. Lunch: Pirkka Kevyt Maito, Savuhovi Pitkään Kypsynyt Murea Uunikinkku, Sipulit, Fazer Ruispuikula. Dinner: Rainbow Parsakaali-Kukkakaali-Porkkana, Knorr Hollandaisekastike, Siika, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Satsuma. more...
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gaining 4.6 lb a week
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