Weigh In record (no journal entry) for 31 May 2021
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278.0 lb
Lost so far: 24.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1306 kcal
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Fat: 52.66g | Prot: 115.39g | Carb: 96.61g.
Breakfast: Dole Crafted Smoothie Blends Tropical Fruit Blend, Spinach (Chopped or Leaf, Frozen), Vital Proteins Collagen Peptides, Milkadamia Unsweetened Macadamia Milk, Unjury Vanilla Protein. Lunch: Chick-fil-A Lemon Kale Caesar Salad with Grilled Nuggets . Dinner: Rotisserie Chicken, Taylor Farms Thai Chili Mango Chopped Kit. more...
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losing 4.0 lb a week
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