Weigh In record (no journal entry) for 31 May 2021
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214.3 lb
Lost so far: 34.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1194 kcal
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Fat: 62.02g | Prot: 78.85g | Carb: 81.32g.
Breakfast: Piracanjuba Manteiga com Sal, Queijo Branco, Banana Prata, Ovo, Seven Boys Pão Integral de Castanha do Pará e Noz Pecã. Lunch: Alface, Bife de Carne de Vaca, Feijão Carioca Cozido, Ovo, Vagem Cozida, Arroz Branco (Cozido). Dinner: Ovo Cozido, Vagem Cozida, Alface, Bife de Carne de Vaca. Snacks/Other: Castanhas de Caju. more...
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steady weight
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