Weigh In record (no journal entry) for 31 May 2021
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193.6 lb
Lost so far: 22.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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312 kcal
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Fat: 10.17g | Prot: 7.58g | Carb: 47.91g.
Breakfast: International Delight Chocolate Hazelnut Coffee Creamer, 2% Fat Milk, Cheerios. more...
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gaining 0.5 lb a week
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