Cindysnijder's Journal, 31 May 2021

217.2 lb Lost so far: 113.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

1234 kcal

Fat: 50.77g | Prot: 90.58g | Carb: 91.79g.   Breakfast: Optimel Yoghurt Perzik Passievrucht, AH Magere Kwark. Lunch: Slagroom (Onder Druk), Optimel Yoghurt Perzik Passievrucht, Markant Hagelslag Puur, AH Magere Kwark. Dinner: Vergeer Geraspte Kaas 45+, AH Spinazie Vers, Omelet of Roerei. Snacks/Other: Perzikvlaai. more...

2865 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Ironing - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...