sheperez's Journal, 31 May 2021

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Weigh In record (no journal entry) for 31 May 2021

173.8 lb Lost so far: 26.2 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2021:

497 kcal

Fat: 5.50g | Prot: 100.51g | Carb: 11.64g. Lunch: Grape Tomatoes, Spinach , Fresh & Easy Wild Caught Mahi Mahi. Dinner: Orca Bay Alaska Pollock Fillets, Trader Joe's Organic Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's Ruby Red Grapefruit. more...

2334 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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sheperez's Journal, 31 May 2021

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