Weigh In record (no journal entry) for 31 May 2021
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234.4 lb
Lost so far: 26.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1030 kcal
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Fat: 23.89g | Prot: 50.39g | Carb: 159.42g.
Breakfast: Butter , Country Hearth English Muffin Toasting Bread. Lunch: Campari Cocktail Tomatoes, Great Value Low Fat Small Curd Cottage Cheese, America's Choice Bacon Thick Sliced, Whole Wheat Bread. Dinner: Campari Cocktail Tomatoes, Great Value Low Fat Small Curd Cottage Cheese. Snacks/Other: Wegmans Watermelon, Cream Soda. more...
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gaining 1.8 lb a week
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