Weigh In record (no journal entry) for 31 May 2021
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183.2 lb
Lost so far: 20.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1826 kcal
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Fat: 104.40g | Prot: 57.46g | Carb: 174.13g.
Breakfast: 3 Corações Cápsula Cappuccino Avelã. Lunch: Catchup, Heinz Maionese, Repolho-Roxo, Maçã, Abóbora Cabotia, Abobrinha Italiana, Batatas (Casca, com Sal, Fervido), Ovo Cozido. Dinner: Ovo Cozido, Herbalife Sopa de Frango com Legumes. more...
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gaining 12.3 lb a week
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leo.zap22's weight history
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