Weigh In record (no journal entry) for 31 May 2021
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181.2 lb
Lost so far: 36.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1149 kcal
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Fat: 43.14g | Prot: 32.92g | Carb: 119.86g.
Breakfast: Water, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Whole Milk, Coffee. Lunch: Mixed Salad Greens, Apples, Olive Oil. Dinner: Penne, Meatless Spaghetti Sauce. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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gaining 18.9 lb a week
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Pearsall30-34's weight history
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