Weigh In record (no journal entry) for 31 May 2021
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173.9 lb
Lost so far: 3.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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2087 kcal
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Fat: 57.87g | Prot: 166.96g | Carb: 213.04g.
Breakfast: Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente 70%, Zucchero. Lunch: Riso Basmati, Tonno in Scatola, Olio Extra Vergine di Oliva. Dinner: Salmone Affumicato, Branzino. Snacks/Other: Milbona Dessert Proteico Pesca e Arancia, Amica Chips Crostini Classici, Prosciutto Cotto. more...
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gaining 0.9 lb a week
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