Weigh In record (no journal entry) for 06 May 2014
|
104.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2014:
|
1460 kcal
|
Fat: 39.92g | Prot: 38.71g | Carb: 236.52g.
Breakfast: Milsani Kondensmilch 4%, Meßmer Schwarzer Tee Vanille, Grafschafter Sonnenblumenvollkornbrot (56g), Philadelphia Milka, Ja! Würfelzucker. Lunch: Krüger Chai Latte Sweet India, Hemme Milch Heidelbeer-Joghurt, Ja! Sauerkirschen, Dr. Oetker Milchreis. Dinner: Harry Roggenmischbrot, Kraft Miracle Whip Balance, Orto Mio Oliven Grün, Gut Bartenhof Spargelschinken. Snacks/Other: Aldi Nougateier, Netto Haselnuss-Milchcreme-Eier, Kohlrabi, Coca-Cola Coca-Cola Zero, Tee, Honigmelonen. more...
|
|
1658 kcal
|
Activities & Exercise:
Sitting - 3 hours and 40 minutes, Desk Work - 6 hours and 45 minutes, Driving - 40 minutes, Standing - 4 hours and 45 minutes, Resting - 2 hours, Sleeping - 6 hours and 10 minutes. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|