Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
brunads89
Journal
31 May 21
brunads89's Journal, 31 May 2021
brunads89's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 May 2021
189.4 lb
Lost so far:
15.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2021:
1695 kcal
Fat: 57.34g | Prot: 51.38g | Carb: 247.62g.
Breakfast:
Pao semi integral natural, 3 Corações Cappuccino Classic.
Lunch:
Pudim de Pão, Rocambole de Carne, Tomates, Chicória.
Dinner:
Suco de Maracujá, Arroz c carne e ovo.
Snacks/Other:
Bolo de Nozes, Cacau Show Pão de Mel Doce de Leite.
more...
1985 kcal
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
losing 13.9 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
brunads89's weight history
view complete history