Weigh In record (no journal entry) for 31 May 2021
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146.6 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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407 kcal
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Fat: 13.20g | Prot: 13.62g | Carb: 60.19g.
Breakfast: Haşlanmış Yumurta, Ülker Altınbaşak Light, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin. Lunch: Yeşil Erik, Tuzlu Kraker, Türk Kahvesi, Su. Dinner: Ülker Altınbaşak Çörekotlu Kinoalı , Mevsim Salata. more...
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gaining 1.5 lb a week
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azimli6789's weight history
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