Weigh In record (no journal entry) for 31 May 2021
|
225.8 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2021:
|
1546 kcal
|
Fat: 54.93g | Prot: 207.89g | Carb: 46.91g.
Breakfast: Овсяные Хлопья. Lunch: Куриное Филе, Яйцо. Dinner: Савушкин Теос Йогурт Греческий 5%, Творог 5%, Куриное Филе. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaZm's weight history
|