Weigh In record (no journal entry) for 05 May 2014
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1795 kcal
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Fat: 74.02g | Prot: 105.74g | Carb: 104.02g.
Breakfast: Kraft Singles Fat Free Sharp Cheddar Cheese, Egg, Egg White, Butter (Salted), Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Frozen Margarita, Tostitos Multigrain Tortilla Chips, Shadybrook Farms Ground Turkey 93/7, Guacamole with Tomatoes, Rosarita Fat Free Refried Beans, Sour Cream (Reduced Fat, Cultured). Snacks/Other: Smithfield Farms BBQ Pork Rinds, Atkins Chocolate Hazelnut Day Break bar. more...
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losing 1.0 lb a week
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